What is Train512
Train512 specializes in Functional Fitness Training for the whole body, while using minimal equipment. What is this?? It is a specific style of workout that includes multi joint movements that target the whole body to operate as a unit, and is paired here at Train512 with information about a balanced lifestyle and clean eating. This will transform your body into a fully functional machine to make the tasks of everyday life easier. Results of functional fitness training include: increased stamina, strength, and longevity along with the greater ability to combat todays major health issues such as heart disease, diabetes, back, neck, and joint problems, arthritis, and mental stress. Every fitness level is capable. Join us in community & camaraderie with targeted workouts in an inspirational environment.
Train512’s Functional FitCamp
Our Functional FitCamp are designed for one thing...Muscle Mayhem! We have designed our training program from piecing together the techniques and teachings of crossfit, functional style training, sports specific training, and high intensity interval training. This brings you the absolute best workout experience to help you take your fitness to the next level. The workouts are always changing, always challenging, and always fun.
Group classes are limited to ensure the highest level of personal attention by our trainers, so sign up now to reserve your spot!
Train512 FitCamp Classes:
ASA Stassney Location: Mon & Wed: 6:00am
ASA Southwest Location: Tues & Thurs: 5:30am
Evening classes coming soon.
Contact us for more information: 512-382-6952